Reiki, a holistic healing practice that originated in Japan, has garnered increasing attention in recent years for its beneficial effects...

Parenting is a journey filled with diverse and unpredictable experiences that regularly take us through the full range of our (and our...

One of the things I love most about my work is getting to share helpful resources with my clients. I love reading, listening to podcasts,...

A trigger is when something happens in the present moment that takes you into a past experience. It brings up a memory, feeling, thought...

In our modern and often hurried existence, we tend to prioritize rational thinking, external accomplishments, and intellectual pursuits....

The State Of Trauma: You may have noticed that there’s been a rise in talk around the topic of trauma. It’s so exciting that this...

Since the dawn of humanity, the unknown meant danger — and quite literally, a real threat to our survival. Our nervous system is designed...

In the context of healing and interpersonal relationships, the word “boundary” is a verb more than a noun. It’s an action that shapes and...

Every time we experience a loss — a physical death, a job, a relationship, a disappointment — there’s an opportunity for growth. As much...

Being a person of power requires personal responsibility and the recognition that we all have the ability to shape our own lives. Life is...